Pumpkin and french beans spaghetti bake

We had bought a variety of veggies from the local market and I wanted to make a super veggie packed dinner. If we go the nepali way, either we make one item for each veggie or combine all to make a veggie curry. A and I didn’t want to have rice for dinner and making flat bread would be a lot of work. So we settled for a veggie spaghetti bake. The result was quite nice and hence I decided to include the recipe here.

Ingredients for the sauce

Pumpkin – same amount as the tomato puree
Tomato puree- 1 small can
Diced tomatoes- one big tomato dices
French beans- a bunch
Garlic-3-4 cloves smashed and chopped
Red Onions- one big onion sliced
Oregano, rosemary and thyme- according to taste
Chilly flakes and Salt to taste
Mozzarella cheese
Olive Oil-2 tablespoons

I began by cooking spaghetti and throwing in the cleaned and largely diced pumpkin in the same pot. Once the spaghetti was done, I drained it and put french beans in the hot water and let it sit for a while.

For the sauce, I fried some chopped garlic and half the red onions in olive oil first. After that I put the tomato puree in it, added some water and let it shimmer. In the meanwhile I smashed the boiled pumpkin and cut the french beans. I added all the veggies in the sauce, added oregano, rosemary and thyme along with chilly flakes and salt. I let it cook briefly(I wanted the french beans to be crisp).

After that the job was almost done. I just needed to arrange it all in a baking dish. First I put the spaghetti and then went the sauce followed by a layer of sliced red onions and diced tomatoes. I grated some mozzarella cheese on top and let it bake for 20 mins.

It was yummm..

It was yummm..

Voila! the dinner was served. It was yummy, I wish I had taken good pics of it though.

Dinner Served, no salad though :P.

Dinner Served, no salad though :P.

I made this again last night and I added beets to the veggie sauce and a layer of fresh basil leaves, it was yummier :).

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16 Comments

Filed under Food, Kitchen

16 responses to “Pumpkin and french beans spaghetti bake

  1. definitely going to try this…any substitute for French beans.. any Nepali beans ?…thanks for sharing…

  2. Lovely idea. Will have to try it,

  3. What a shame that you included onions. I know everybody puts onions in everything.

  4. A

    it was delicious! 🙂

  5. Looks like something I could try making, given my lazy cooking skills, this seems relatively easy and delicious.

  6. i am interested in that beet puree version now – sounds sooo good.

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